My thoughts, while walking off long Covid and listening to podcasts...a blog designed and meant to be freely associating, on the run, and not perfectly edited:
Weather for the day… When I started out I was hoping I could get my walk in before the rain started. Air quality index was 50, rated "good". During my walk I checked it and it was 33. Last time I checked it was 30. I felt a slight drizzle begin and then immediately stop. Could be a few degrees warmer though and it’s supposed to be 53° today. It was 51 when I left home. Wearing a fleece and shell. I got my jacket shell when I purchased it on the way to the airport in 2015, headed to Ireland. I wore that walking all over Ireland, literally its four corners. It still looks brand new. That day that I left home, where I had a couple acres in the woods and had raised my kids who had moved out by then... I walked a mile to the park-and-ride, caught the bus to the ferry, and rode the Bainbridge ferry over to Seattle. Then on the way to the underground light rail station to Seattle airport at SeaTac, I stopped at the North Face store on the corner. I looked at a lot of stuff with the salesperson and finally settled on this $99 coat shell. At the time I thought it was expensive and buying a "shell" was weird. She was looking at me like I was crazy there in the store. But I bit the bullet and I bought it. And I grew to love it all the way around Ireland. It was perfect for layering, because the weather there was so much like here in the Pacific Northwest. I was cool when it needed to be and kept me warmer than I'd expected. I felt very at home. And today, almost eight years later well, I went in August so just over seven years... it looks like it’s never been worn! Plus you can roll it up and it fits in its own pocket. I love the hood too, and the inner pockets.
Podcast for the day is from Pod Save America.
Second podcast for the day is John Heilemann's Hell and Highwater. With Michael Dowd and Jennifer Palmieri.
Instagram post for the day is getting a lot of attention...
For those complaining that the MSM lies (for rational people unaware what that indicates, "Mainstream Media", how it's three letters not two is curious), have a fundamental misunderstanding and limited comprehension of how journalism functional (outside of right wing disinfo/propaganda entities). When investigating a report and stumbling on a misperception or incorrect facts, in it getting reported, it will typically later be corrected. But with the right wing MSM )which there is)… they’re reporting lies upfront, not misperceptions, but intended, outright lies...that don’t change. Because... they’re lies. The only time those change is when they find a more effective lie, or their lies are shown to be such obvious lies that even the right questions them. At which point they shift to a better lie and encapsulate the first lie. Or rationalizing or explaining it off to their right wing believers, who will just see it as something they merely had to make more clear in what they were intending to say. Trump was an expert at that. To the point that people still think he’s a great guy and someone to vote for, rather than demand for him, justice, prison and execution.
People have got to stop knocking people who complain about the arising the cost of milk, or gas to get to work, or to transport their kids. These are real issues. While the rich and wealthy in complaining about costs, we are indeed looking at greed, for the most part. But when you can’t afford to take care of your kids, or your loved ones, that’s a whole different paradigm you’re dealing with. People need to realize that Republicans aren't going to save them and that their whole method of operation has nothing to do with helping them. Other than what they say to get votes, to get more power and money. Money by the way, that is greatly coming from those people in dire need, and the rest of us doing at least a little better. Look, I’m not rich. I’m retired and just getting by on a pension I luckily earned, and Social Security that Republicans want to take away. Which would essentially put me out on the street. So thanks for that! After spending years in the Air Force and a lifetime paying taxes and into Social Security, they want to punish me/us? WTF? And so, fuck them! Thank you, very much! Please sir, can I NOT have another?
President Biden this week gave a speech where he said, if Democrats retain and gain power in this election, he will First Thing, sign into law protections for abortion. If you’re against that, well you got to admit then you’re a misogynist and this isn't about pre-birth children at all. Because it sure as hell isn’t about protecting them once they're born, as we’ve seen time and again. The second thing he said was that he’s releasing more gas to lower the cost of gas nationwide. Which has already been going back down. Regardless what Republicans are claiming. And we're still working on Saudi Arabia and that whole nightmare jackasses contingency, related to OPEC.
The AQI was 50 today when I left home. It’s overcast. The winds have blown the forest fire smoke away and it’s supposed to rain soon. Rained a little bit yesterday. It’s a nice day for a hike, or a walkabout. Now to be accurate, I do believe a “walkabout“ is a walk about and not a standard closed course like I’m doing, walking up and down the same street. My "walkabout" part of my walkabout is metaphorical, in my taking in new information from podcasts and ruminating on things and sharing those thoughts. That is definitely a walkabout. So maybe my title it should be in quotes, but… it’s not.
From the podcast: “Voting for Republicans will not fix inflation. It’s voting for abortion bans and guaranteeing that inflation will continue.” I would also add it will throw Ukraine to Putin. After all we’ve done. After all NATO and others have done to protect and save them against an illegal and genocidal war by an autocrat (who Trump loves) who hasn’t been fairly elected in 20 years. Guaranteeing that you will be elected, as Putin has (nooo... he’s not afraid of open elections at all...), is not an open and free election.
To be clear when Republicans call liberals “extremist“ what they’re actually saying is they’re leaning too far into progress which makes conservative and those with a more backward orientation to social evolution, uncomfortable. When liberals, Democrats and many independents, say Republicans are extremist, they’re actually being extremist, in having enabled, ignored, supported and acted upon sedition and insurrection. That’s something no one should ignore. I don’t care who you are or what side you're on.
Replacing the government is not in the US Constitution. Regardless of what the framers, a few of them, may have said. If you’re claiming the Constitution as the foundation of your rights to an insurrection, you’re not reading the American Constitution at all. You’re just listening to Republicans, Trump, conspiracy theories on the Internet, and our enemies across the world who full heartedly are supporting you.
So MAGA types are recording people dropping off ballots at drop boxes, some even following those people after that (i.e., Intimidation). Voters should drop ballots while friends surround them with an opaque curtain. That will drive MAGA nuts. This recording people voting is immature intimidation tactics. What are they, in 2nd grade? This wouldn't intimidate me in the least, though it might some. It's the level of irritating like: "I'm not touching you, I'm not touching you!" Good grief. They're devolving. It's just setting up for later actions and gumming up the entire election process, both now and later.
This is more foolish. Even MAGA know Republican's support business, especially big business. And most of them know corporations are price gouging us right now, when they shouldn’t be. Corporations have been set up to help America, by the American government but right now, all they’re doing is reaping profits. Every time in my life that I’ve heard America was an economic trouble, corporations price gouge. Sometimes maintaining a price, is price gouging. And they’re raising prices. But we need all Americans to connect those two things and realize that Republicans aren’t your friend in this. I don’t care who you are. Because even the corporations and wealthy they’re supporting. are based in this country. Damaging the country is not good for anybody. Except for short term profits. But what Republicans don’t get is there’s more to life than numbers, money, and enrichening oneself with wealth and power. I know, sounds stupid saying it, why wouldn't they ignore ethics and reap rewards, right? That's kind of sick though. Those people, people like that, should never of been allowed in politics. Seeing the left as the same, is just incorrect and factually delusional.
It was the Democrats that went after big Pharma recently, and why many, when it kicks in, will be doing better. Republicans didn’t do that, they have been fighting that kind of thing, all the way. Returning Democrats to power after this election means they will go after big Pharma again, as well as corporations. And no, Republicans don't like that. But you're not, we're not, corporations. Not sure how that is so hard for some to see.
It seems to me with Republicans and MAGA doing all they can to end elections, to curb elections, to make it more difficult to vote, we’re on a path to eliminate in-person poll booth voting and we need to immediately go to mail-in ballots. That eliminates all this nonsense about polling booths MAGA types are trying to pull. To gum things up, question everything, intimidate ...that's not AMERICAN. There may be a few problems for some regarding all mail in ballots, but we'll just have to work that out. It may take a year or two if we start now, but it solves a lot of problems Republicans keep drumming up. We’ve been rapidly moving into remote work in recent years, saving our infrastructure and our roads. Considering pandemics and right wing abuses of our citizens in relation to elections, this seems like a pretty obvious fix.
Have you heard that some counties/states are going to hand counted of election ballots? Even though we know for a fact it’s less accurate because of human error then machines? This whole movement by Republicans in the far right, against machine counting is unbelievably divisive. Anyone that knows anything about people and computers should know that hand counting is a bad idea. It's WHY WE DON'T DO IT!
Early Georgia election numbers are in and voting is up 85% from the last midterm election there. Doesn’t mean anybody’s winning, it just means it’s good that we have more people getting involved in voting. Because I really believe if everybody in America voted there would be no MAGA, and there would be no Republican party such as we have. There wouldn't have been an insurrection. Or fear now that Republicans will end democracy here.
Democrats need to be focused on working class people without a college degree and Latinos. Because that seems to be where the leaking votes are going away. That’s from Democratic candidate Tim Ryan. I added the part about Latinos though. Ryan’s opponent is JD Vance who has two mega donors. That, is never good for any candidate's voters.
I need to call Comcast and ask them if there’s a way I can save money while keeping what I’ve got in my current package. This is something you should do every so often for phone and cable and maybe some other things. At least half the time I've called about that, they’ve had some way I can save at least some money and sometimes, a lot.
I have to say, people like Ted Cruz, Mitch McConnell, JD Vance, after having Trump slam them really hard, especially if I was about to get up on stage after Trump said how much I kiss his ass… I would definitely have a come back, You've got to punch back. Those like Trump and Putin, either appreciate that or respond appropriately and not how you might think. I would definitely punch back at Trump when I got to the mic, in a way (if I were MAGA like JD Vance and Trump), where I would get in a comment where the audience would go, "oh I don’t believe he said that" followed by some laughter and applause. Otherwise, why am I up there? Something that would resonate. But I would never let anyone racially slur my wife like McConnell allowed from Trump. Or to attack me like that and I don’t give a damn who they are, I’m coming back at them. And frankly, there’s some integrity involved. Because if you lose your candidacy over something like that, you deserve it. Find another career. That’s the problem with these MAGA Republicans. They have no boundaries. Their ethics are in the Trump cesspool/swamp he created. Their ambition has completely eviscerated their ethics. Do anything to win? The only place that makes sense is in war and it often doesn’t even make sense then. Which is why we have the military governed by civilian authority. When war gets to a point like Putin is in where Russia has been consistently defeated, someone hast to take the reins and say, "OK STOP! ENOUGH ALREADY!" But that's the problem with autocracies. Single point of failure.
JD Vance has invested in companies with foreign workers. Deflating his self promoted image of himself. Looking at his stance on China, there's no there, there.
Tim Ryan had a good point about paying off college tuition loans in that we should at least let some of these people, with high interest-rates, be able to get lower interest rates as that alone would help a lot. And, we need to fix the problem that is the high cost of college tuition. I stand by what I've said, that we get a K-12 for free since over 100 years ago, because we knew that would raise the entire country up. And it did. It was massively cost effective. But everything has advance so far that we need to make that now, K-14. So people can get out of that in a level where there are more jobs open to them. When I graduated high school in 1973 I knew at the time I wasn’t prepared for any decent job. It made me angry. Which was why after three years of trying (to get a really good job, I did have one), I went in the Air Force. I got out, then got a couple of degrees which the VA paid for. But, tuition wasn’t ridiculous. I got a high tech job eventually and made a decent amount of money. Which allowed me an mostly reasonable retirement. I didn't get to a job with a retirement plan until late, or I’d be even better off.
I worked at University of Washington for 7 1/2 years and when I talked to them years later about being vested for retirement, they said I was a few months short. I had thought for years I was vested when I left. I asked them a few years ago about that and they said, "Yep, you're a few months short." But after I left the UDub where I worked at University bookstore, the University of Washington Medical Center, Harborview Medical Center and the UW Personnel office, I was asked to come back and work for Harborview Medical Center again. I wasn’t salaried, though. But I’m just curious if that added that few months on, that I needed? Maybe I was invested there for retirement. But you know how things go right? Probably not.
I mentioned in previous walkabout blogs about tightening your core as you walk and counting your steps. So I’ve been doing that since I first... actually before I first mentioned it, and today I’m doing 100 steps counts. What’s interesting is that it’s gotten easier I can do it for longer now and noticed today that when I tightened up my stomach muscles, sucking in my belly button toward my spine, it also tightens up the muscles above it in my chest, I’ve to my shoulders. Which was not my conscious intention. But that’s where the muscle tone has moved up to. Cool. This, after two years of Covid and long Covid, which kept me extremely sedentary all through 2021, and then again from March 2022, until not that long ago.
Speaking of which, it’s been a few days since my last walk because of the smoke and poor air quality from forest fires. It was over a week before that walk, since my previous one. I wasn’t sure if I’d make it today, but it looks like I am gonna make my standard 5 miles. Took a lot out of me, but it feels good.
Also, I had been complaining about my left ankle which was really painful and problematic since I began walking months ago. I can say now that I believe it’s been healed, at least since my last walk. Though I continue to wear an ankle brace sleeve.
The other day I tried drinking a glass of wine with lunch. Because of my long Covid, it would make my blood pressure go crazy when I did that. So being able to drink any alcohol is a sign of healing. And it went great! I had bought a little four pack of individual, inexpensive wine bottles. Tasted pretty good. I decided yesterday that today would be a good day for a steak. It’s been a couple weeks or so since I had a steak. I'll take the frozen steak out of my freezer, toss it in my air fryer and a little bit later, not very long, I'll be eating steak and win. I can even throw some shrimp on there I keep in the freezer. A class act lunch as a reward for getting my 5 miles down. And for dessert, I have a very tasty (and not very big) sugarless ice cream bar on a stick. Very creamy. Doesn’t taste sugar-free like what I grew up with that tasted nasty and bitter. And it doesn’t affect my blood sugar level at all. Which is good for long covid. Which seems to be fading.
I mentioned this before, but when I walk I use speech to text for my transcription. Especially when you get tired walking, you don’t always enunciate clearly when you get into thought and talking. So I will get back home and remember I had some really insightful things to say but I don’t have a clue what I was saying for a sentence or so in a paragraph because it makes no sense. It’s both comical and frustrating. Sometimes a bit angrifying. But, I’ve learned it’s better than nothing. So I do my best. I get home, I transfer the file to my laptop, put it into my blog, read through it once, cleaning it up as best I can and post it. It’s a bit rough and my thoughts sometimes are a bit jumbled. But I’m not trying to write the great American blog here. Just sharing some ideas. And besides, I want to finish up my book on long Covid. Which is done and the cover graphics are now with my cover artist. I made up the cover but he’s going to take the concept and make it look better than I’ll ever be able to make it look.
Back to this nonsense... it’s truly odd how Republicans don’t give a wit about them being our threat to democracy and only being focused mostly right now on inflation. Because that’s the best selling point they’ve got. Whatever you do, don’t look at who they are, or what they’ve done. Certainly not as judged by any neutral observers.
This is a progressive country and always has been or we would never have been founded. We just have an infatuation every so many years with fascism, autocracy, and conservatism. When you take a group like that, who is a frustrated minority and are consistently out of power...when they get back in power (and then fail so often) it frustrates them to the degree that they become toxic unto themselves. That’s why in part, we had a January 6 insurrection.
My next walk may be Sunday, but if not, probably Monday, in two days. All depending on weather and air quality (that I think may be good at least for a bit). I'll be able to listen to the next "Ultra" podcast episode! So looking forward to the rest of its' entire season!
Have a great weekend.
