Showing posts with label research. Show all posts
Showing posts with label research. Show all posts

Saturday, January 20, 2024

Second Quick Updated Revision to My Book: Suffering "Long Covid"

I recently wrote a blog about putting out an updated and revised version of my 2022 book:

Suffering "Long Covid". (available as Amazon ebook/Smashwords ebook). It has also been nominated for the 2024 Eric Hoffer Book Award.

The blog was titled:

 JZ Murdock - an update on my writings and works.

Well?

I did it again. Updated it. Weird, as I thought I was done and a few new copies had made it into a brick and mortar in another city. Then it happened. NPR reported a new study I felt just really needed to be included. I had updated the book for January 2024, with the biggest new issues studied or uncovered about Long Covid, in 2023. I wasn't going to update for or in 2024 until the beginning of 2025. 

So, I updated it, again. And it is now out and available and the new(est) books have been sent to that store. It's doing well enough they gave my book a SKU# and are paying me upon delivery rather than after sales have been made. Progress. 

So. How can you tell which book you have in your hands? 

On the acknowledgements/copyright page behind the title page (or last page of the book in the ebook version) it has a line that indicates the copyright year. 

If it says 2022, it's the first version. If it says "Revised Edition, January 2024" that's the second version. If it says, "Revised Edition 1.1" (see below), that's the third and now most current version. And I do not plan to do it again.

We found some spelling errors in it and I fixed all that. That's what actually made me want to revise it ASAP. Not that many but any are too many. 

I was still coming out of the other end of long covid from where I am now and my attention to minor details, like spelling every word correctly in a book of 56,000+ words, well...I wasn't perfect. And I've checked, nothing truly important was incorrect. The information was all and still is all accurate. 

I have gotten very good feedback about this book. 

People who bought it, when they returned to the store they told the manager that they learned a lot and found it very helpful. A review on Amazon from a verified purchaser seems to sum things up nicely. From December 7, 2022:

As we enter our 3rd year of the COVID-19 Pandemic there are a variety of side effects being experience by over25 million Americans from the over 100 million cases of COVID-19.

The author provides excellent detailed observations and research into the symptoms he suffered during his personal experience with LONG COVD. Through the fatigue and other symptoms you can gain insight into what you and your family may be experiencing.

It is a detailed quick read and he used his background as a researcher and writer to bring greater awareness and understanding to the LONG COVID condition.

As someone who worked in epidemiology for 18 years I found this book to be an excellent resource of information.

Not bad, right?

[Noon update: I just got a phone call about someone who bought my book in the store, read it and came back in for some other things, but mentioned he liked the book. Then he asked in the store if they/I knew about the FLCCC Alliance? I looked them up just now and started to remember coming across them in my research. I searched my book just now and I had not mentioned them in it, which can only be for cause. So I asked Bing AI about it, and the response was this: "The FLCCC Alliance is a group of physicians and former journalists who advocate for alternative treatments for COVID-19, such as ivermectin and hydroxychloroquine 1 2. However, these treatments have not been approved by the FDA or the WHO, and there is insufficient evidence to support their effectiveness or safety 1. Therefore, the FLCCC Alliance is not a reliable source of medical information, and their perspective is not based on solid scientific consensus." 
I just thought I should mention this. They may be onto something, maybe not, but it needs much more testing and verification. I'd considered including them in my book as well as some other questionable sources. But it leaves you caught between not mentioning viable possibilities without enough information, or leading people into something it's better they do not bother with, which perhaps they may come across on their own. It's a judgement call. Sometimes I mentioned such things, sometimes not. To gain perspective on that dilemma, I would suggest writing a book like this one and truly feeling the weight of your actions.]

Not bad, I say. That's it. That's all I've got for now...wishing you all...all the best!
Cheers! Sláinte!

Monday, November 5, 2018

Socially Posting Reality

First up, Vote!

This is the process I try to follow for posting\sharing information on social media. It is important that we post the best and most accurate information possible. We need to pollinate social media with reality and accuracy. We have got to get a handle on it, somehow. It's not just all up to the government or the platforms and companies who own, support and run social media.

"Post Reality."

Whose Reality? As objective a reality as is possible to divine from current and available information. I don't see a lot of that today.

Not to mention by one expert's account to the Congressional Intelligence Committee: "1 in 25" partisan memes\postings are actual American human beings, the rest are bots. Mostly if not all, Russian bots. Which means, we not as partisan as it appears. Well, that's SOME good news anyway.

That being said, EVERYONE screws up sometimes.

Whenever I do I try to be gracious about it if someone points it out, typically posting in public, sometimes to embarrass.

IF it is something extremely obvious, and I am correct, and the person is being outright stupid, I deal with them appropriately. That can be anything from pointing out their mistake with supporting evidence to cutting them down to an appropriate size in their mind (that takes a degree of skill or talent and I see many screw that up and embarrass both parties). Mostly it's best to be compassionate and polite.

But some just need a kick because others need to see that on their side and feel some catharsis on my side. I say that because there are too many bullies out and about, trolling for fun not to educate, not to be accurate. Like children.

Just be aware that nowadays they may simply be a waste of your time in trying to educate them. If they are obviously not interested in actual education, in better and more accurate information, they are just being stupid, and by definition (my definition).

As hard as I try, and I'm a university trained researcher but, I make mistakes too, I may act too fast. I'm human. I may be tired, nor feeling well, distracted, maybe I really shouldn't be posting, etc.

These here are my gold standard points however for how I do try to act in trying to be helpful to others and to be as accurate (and mature) as I can be. Consider that when you read some things online that people post.

IF trained researchers can make these same mistakes, what kind of information do you think is being passed about by those who have no idea what they are sharing or how to go about it? What percentage of information do you think is accurate? Because today one really needs to ask instead, what percentage of information do you think is inaccurate?

When you have other nations like Russia trying to subvert our path, to add chaos to our nation, with national leaders like the POTUS Trump constantly being incorrect and constantly outright lying, constantly escalating the numbers of already inaccurate or irrelevant information. along with people with vested interests in dis- and misinformation, just how much bad information do you think is out there?

Information you may pick up and inadvertently become a part of sharing incorrect information.

Traditionally all through history, we have had incorrect information simply because of an overabundance of poor information, and a lack of available accurate information. Either by accident and simple human fallibility.

Today we have it because people want it there for questionable purposes, vested interests, greed, espionage and political purposes. There is also the allegation that many people actually do like and prefer wrong information ("Study Finds People Like the Wrong Stuff on Social Media Better").

Weird, right?

We simply have to be more careful and do our best to flood social media with the most correct information available that we can access. So....
  • Think before posting.
  • If possible, click on the post, following it. Does it exist? Check the date it was originally published.
  • Do a quick search on the title or topic to see how recent (or valid) it is and what and if the source is reasonable. Especially if there is no publish date or if it is not obvious from content exactly when it was posted.
  • The more important or controversial the information the more vetting (validating) is necessary.
  • Post less assuredly from others you do not know or do not know well.
  • Triangulate (see footnote1 below) research on a post prior to posting (find one or more other relevant, trusted and disparate sources to vet information). Typically cyber-vetting is used today as it can be highly effective and quick...and accurate when done properly. Highly inaccurate when done improperly, which we see a vast amount of from right-wing extremists. 
  • As a general rule, if something agrees with your POV too much, it's probably a lie or Russian type disinformation attack on social media. So give it trust only once you've vetted the information.
  • When friend or foe challenges your post, do not do an ignorant, or conservative "knee-jerk" type reaction. It's immature and counterproductive. Instead, although you can initially reply with something clever or snarky if entertaining to others in some way and especially to your challenger. But do then go and vet that information to be sure you are correct about it. Especially if challenged by someone you trust or is known to post valid information. There is nothing more foolish than to be caught in a mishap and then double down on what is then your stupidity. Do not be a Donald Trump. Best rule is after guessing it is correct and posting, always go vet that info at some point in the next hour to 24 hours and come back to correct it if you find issues with it, or to clarify it if you realize it may come across with options for being incorrect in part or whole.
  • IF you post something incorrect, especially if it's gone viral before (or after your posting), leave it up online. Then, add to the initial post to indicate what is incorrect so as to allow others to read the updated post and attached thread below so they can understand WHY it's incorrect, along with links to associated vetted information. In that way, you help to decrease the incorrect information online. To simply remove it, typically so you are not embarrassed, leaves others who might have seen it, open to making the exact same mistake. 
  • Never call something "fake news". It is immature and has too much Donald Trump, Republican, and conservative negative baggage. 
  • Show don't tell. Telling is fine if accompanied with value-added information. But it's also all about the orientation and who your post is actually addressing. frequently we get emotional and address our side, not the other side and may even say things to force the other side to "dig in" and worse, "double down."
  • When you vet information, research down through several levels or layers and over several sources of information. Use sources who should know, not just any source with that topic. Sites like InfoWars, typically do not know a damn thing. IF you find something on a site like that, you then have to vet THAT information several more times and it can go exponential, so best to leave them to the nut cases and ill-informed (you cannot help them, they are not interested in reality and really not interested in being correct, especially not by a member of their as they see it, ignoble opposition...ironically enough, they are typically the ignoble ones). Most incorrect postings on social media are not verified at all or sometimes worse, vetted only one level down, or out. I say worse because then they tend to incorrectly think that they DID do due diligence. Typically it takes two, three or more to finally know if something is true or not and that all the related and relative supportive information has been acquired.
  • More questionable sources require ever more vetting.
  • At times you may find something requires excessive vetting of never seeming to be enough sources, or you cannot seem to vet it. That's not hard to deal with. You simply admit it's merely your (maybe informed, maybe not so informed) opinion. Or that you tried and cannot fully vet it and/or that you got the information from some public figure who should know or whatever. The point is to state it in such a way so if you are later proved to be incorrect, it reflects not on you or your vetting process but on others. 
  • That last part of the last point does NOT refer to "plausible deniability", a method used by national leaders and greatly abused by the Republican party. Don't stoop to their level. Though I do admit to using that at times for reasons that are hopefully overt, obvious and the biggest reason, humorous. 
  • Truth. That is what is important. IF you should find you are wrong, and in vetting your information you learn something new and contrary to your beliefs, you have two choices. Absorb those beleifs, incorporate them into your overall beliefs. Update, reprocess and look at your understanding of things with this new updated information. Do no ignore it. Worst case,place it to the side and DO NOT FORGET about it. The other thing you can do if it really disturbs you is to start again and revet with this new information. You can try to prove your original beliefs right, or the new ones right. Just be careful of ending up with your beliefs being verified, when they shouldn't be. Because in the end if is not about you, not about your beliefs, but about what is really going on. Share the new information and help humanity. 
  • Humor is almost always useful and one of the best ways to persuade or handle difficult information. Just be aware and careful, it can backfire. Joking about a mass shooting, typically will. 
In the end, we all want (or should want) ACCURATE information. Not Donald Trump type incorrect news and information, inaccurate and constantly changing information and faux facts and disinformation and misinformation all which benefits incorrectly one viewpoint over another.

There is a distraction involved in all this. One that has led to many new conspiracy theorists. Many new conservative Republicans who spook at a shadow in ever corner.

"How do you know what is true and accurate?" The ask.

That is for another article, this is for the foundational concept of sharing Truth. Next is the consideration for what is true or can be true or who to trust to disseminate what is true. But basically, a country has got to trust it's intelligence and law enforcement agencies over it's elected officials. See, for the most part, most of those people are like you or I. That is like most of us. We have a given job, we do our best to follow the mission set before us. To be honest, truthful. To do the best we cvan for our country.

Republicans and Donald Trump would have us distrust those people, until we distrust ourselves, until we have to trust only HIM. He wants us to believe we cannot trust our government, our judciary, our law enforcement, our intel agencies.

WHEN that is PROVEN untrue, then you act, you ignore, you refuse to believe. But at that point, you have far worse problems. Personally, AND socially.

But we are not there. Not by a long shot. Those whom extremists call the "deep state" or in some cases the "swamp", are just patriotic citizens, who remain in government from elected administration to elected administration. What conservatives have done in calling these people out is to sow fear into the basic fabric of America. Refuse them their fear mongering.

IF all information online were accurate and properly vetted, America would suddenly take a leap forward in education, politics and social interactions. Much of our bickering today is due to people either arguing the same point of view from different perspectives because one or both sides is lacking relevant information. Or one side is vastly incorrect and the other side has little or no grounds from which to debate the issues. It's like debating with a crazy person. Not to say the other is insane, but the dynamics are very similar.

In the end, we can help to alleviate this current situation by posting only the best information we can access. Also by focusing on the facts and not emotional reactions. Falling back to that old adage of "Hate the sin. Love the sinner." We have got to find a way to communicate, to see our opposition as noble opposition, and to help them find a way to become once again, noble. Just don't put yourself in that position where they have the same problem. Because then, we are all truly lost. Even though we have been seeing that effort pushed at this time by Donald Trump as POTUS. 

We find ourselves now at the point since Donald Trump became president, to truly need to make America great again.

We have got to get back to the basics, to pollinate reality into social media, politics, and culture. To get back to the facts, and back to...reality. 


Footnote 1:
Triangulation is three points, one being your POV. So one or two (usually at least two) other sources. A university professor of mine once explained this to our class saying to always get three other and disparate sources. Even better if you can find at least one on the opposition side who agrees with your POV. The other form is to go out to disprove your POV and if it proves true, you win. Either should be neutral in orientation so you don't involve personal information bias.

Either way: "'...triangulation ’ originates in the field of navigation where a location is determined by using the angles from two known points. Triangulation in research is the use of more than one approach to researching a question. The objective is to increase confidence in the findings through the confirmation of a proposition using two or more independent measures.2 The combination of findings from two or more rigorous approaches provides a more comprehensive picture of the results than either approach could do alone.3"

Monday, January 30, 2017

Cannabis - Up Side, Down Side

It's good to face reality whatever that may be. Good OR bad (as Bulletin of Atomic Scientists has recently pointed out). But this is an article that can be perceived only as bad, bad for the masses, as well as disingenuously good for anti-cannabis groups. What we need is more research, more information. Legalization, not continued abuse. Healthcare, not prison.


This is a time and a climate where we need things like cannabis. Not just for medical issues but also for recreational ones. It is far more gentle on one's system than alcohol, recreational drugs like cocaine, heroin and so on. As for people calling it a schedule one drug, or a gateway to harder drugs, that is pure ignorance and goes against what science shows and we are seeing. They are looking at personality issues there with people, not the actual cannabis itself.

We have a new president now in Pres. Trump. A capitalist and a businessman who has left a lot of damage in his wake in making more and more money. However if he truly is a capitalist and a businessman then cannabis should be legalized by the end of the year, nationally.

Certainly before he leaves office. Which as things are going from his actions, could be any day now. If he is who he says he is in being a capitalist and having such a great mind, nobody has one better, he claims. Then surely he can do anything. Even this.

I'd expect to see by the beginning of 2018, a new and thriving capitalism based, not criminal based, health based not judicially based industry. But we won't. That however is an argument for another time.

There is a new article is talking about people who over indulge on a daily basis, that is to say, actually abuse it, and does not refer to normal or even regular use of cannabis.

Conservative and anti Cannabis types are already gloaming onto this report in droves. It is their Godsend in the realm of anti Cannabis diatribe and potential legislation. They will take this out of context and use it inappropriately as always. Seeing the world as they do in black and white and not the measured grey that it is and how honest people, how adults would normally use information.

It's odd however that this result would be found as cannabis, unlike tobacco, is a vasodialator. Tobacco actually is a vasoconstrictant. Ever know someone who right after sex has to light up a cigarette? HAS to?. It's because in part sex releases chemicals to relax, but they are addicted to nicotine. So while they like the good feeling from the release in the culmination of sex, they crave that tension, that vasoconstrictive effect that nicotine induces. It also explains those anxious people who need to smoke cigarettes. They crave the familiar when really they need soemthing else. But that's the confusion of addiction.

Meaning overall anyway I suppose, that under this study tobacco would be potentially leading to Alzheimer's even more so, yet we haven't heard about that. But apparently not so. Well, kind of. Nicotine has some nasty side effects, and some good ones. However once the body breaks it down into cotinine ....

http://www.dailymail.co.uk/health/article-201899/Tobacco-cure-Alzheimers.html

"In the case of Alzheimer's, cotinine may share nicotine's ability to improve attention and memory and at the same time reduce or halt disease progression. "One advantage of cotinine is that it could be used long-term with little concern about serious side effects and substance abuse."

Who knew?

"Addiction" is a medical term indicating a physical addition. Cannabis is not physically addictive but can be psychologically addictive. That however is a mental and not physiological defect.

About that..."Marijuana use disorder is a new term introduced by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) used by psychiatrists and mental health professionals for diagnostic criteria."
http://hightimes.com/medicinal/science/pot-matters-marijuana-use-disorder/
The High Times article has a list of eleven elements for the criteria of diagnosing substance use disorders.

Again, the article states (and I'm not disputing this, but it's odd) that:
"Those diagnosed with cannabis use disorder showed a significant reduction in brain blood flow in almost every region."

I think that requires more investigation because of the way Cannabis works on the brain. It doesn't make sense. If this was a conservative anti cannabis article I would call bull on this. As the article itself indicates, this is odd indeed:

"More research will have to be conducted to corroborate this claim. But it’s reasonable that someone who only lights up occasionally won’t have such an issue. This study conflicts with a 2014 preclinical trial, also published in the Journal of Alzheimer’s Disease. There, tiny doses of marijuana’s active ingredient, delta 9-tetrahydrocannabinol (THC) had neuroprotective qualities. It helped ward off Alzheimer’s by destroying beta amyloid proteins which are what cause the disease. So in the end, it may be an issue of dosage. A little is okay, but too much is damaging. But only more studies can tell us for sure."

There does seem to be some support for this report's contentions:
http://www.idmu.co.uk/canncardio.htm
Which says:

"Summary - Cardiovascular effects of Cannabis:

"Cannabis increases heart rate in na•ve users although tolerance develops to this effect.

"Cannabinoids can also reduce blood pressure via arteriollar dilatation in a variety of tissues, although the effect on blood flow varies at a local level, with some organs or brain regions experiencing vasoconstriction, others vasodilation.

"In the withdrawal phase following cessation of chronic use, cerebral blood flow may be significantly reduced.

"Cannabis use has been implicated as a causative factor in a small number of patients suffering strokes or transient ischaemic attacks, and may represent a risk factor to susceptible individuals.

"However cannabinoids, in particular CB1-receptor agonists, have been shown to protect against nerve cell death following stroke, and dexanabinol at an advanced stage of the licensing process as a drug to be administered to victims of stroke or closed-head injuries to minimise the long-term brain damage caused by such events, and to improve survival and recovery prospects."

Conservatives and anti Cannabis types are gloaming onto this report in droves. It is their Godsend in the realm of anti Cannabis legislation. They will take this out of context and use it inappropriately. Seeing the world as they do in black and white and not the measured grey it is.

More to come, I'm sure.